What food is high in fibre?

The current daily value (DV) for dietary fiber is 25 grams. Below is a list of high fiber foods, for more, see the extended lists of fiber rich foods, vegetables high in fiber, fruits high in fiber, beans high in fiber, and grains high in fiber. read more

After the discussion of the ultimate high-fiber foods, let’s take a look at just what fiber is. First, it is important to note that fiber only occurs in fruits, vegetables and grains. It is part of the cellular wall of these foods. Diets high in fiber may reduce the risk of obesity, heart disease and diabetes, according to several studies. read more