What food will make me poop?

Foods won’t cause constipation directly, Karlitz says, but you still want to make sure you’re getting enough fiber and water in your diet. And plenty of diets tend to be lacking in both departments. read more

Insoluble fiber adds bulk to stool and helps food pass more quickly through the stomach and intestines, while soluble fiber dissolves in water and forms a gel-like material. Together, the two types of fiber work together to bulk up stool, soften it, and make it easier to pass. read more

Food provides the body with the nutrition it needs to function properly, but sometimes, getting too much of the wrong food can lead to constipation and leave you searching for foods that make you poop. What we eat is supposed to go from our mouths, into our belly, and out. read more