What foods are good for constipation?

1 / 11 Constipated? Fill Up on Fiber-Rich Foods. ... 2 / 11 Pick Berries for a Sweet Treat. ... 3 / 11 Pop Some Air-Popped Popcorn. ... 4 / 11 Try Beans for a Big Fiber Boost. ... 5 / 11 Snack on Dried Fruit. ... 6 / 11 Switch to Whole-Grain Bread. ... 7 / 11 Start Your Day With a High-Fiber Cereal. ... 8 / 11 Bring On the Broccoli.More items... read more

And although constipation can be caused by medical conditions (hypothyroidism, inflammatory bowel disease), medications (painkillers, antidepressants), and other factors that may be out of your control, for most of us, it's caused by what we're eating—or, rather, not eating, says Elizabeth Blaney, MD, gastroenterologist and clinical assistant professor of medicine at the University of Pittsburgh. read more

There are numerous causes of constipation including diseases of the digestive system and side effects of medications, but for most people, a diet low in fiber may be the cause. There are many foods a person can eat to help relieve constipation, for example, kiwi, popcorn, nuts, flaxseed, berries, dried fruit, and broccoli. read more