The other foods that most doctors agree upon that lead to bloating are dairy, apples and salty foods. These are foods, that again, can still be consumed but in moderation and mostly with the help of digestive enzymes. read more
Carbonated drinks are another very common cause of bloating. These drinks contain high amounts of carbon dioxide, a gas. When you drink one of these beverages, you end up swallowing large amounts of this gas. Some of the gas gets trapped in the digestive system, which can cause uncomfortable bloating and even cramping. read more
Avoid Foods Known to Cause Gas One way to manage flatulence and belching is to eat fewer of the well-known gassy foods. Common culprits include: certain fruits, like apples and pears; specific vegetables, such as broccoli, Brussels sprouts, and onions; whole grains like bran; and dairy products, including milk, cheese, and ice cream. read more