What foods contain Vitamin K?

Final Thoughts on Vitamin K Foods. Vitamin K is an important vitamin that plays a central role in many aspects of health. There are two main types of vitamin K: Vitamin K1 is commonly found in plant foods as well as vegetables while vitamin K2 is in animal products and fermented foods like meat, dairy and natto. read more

Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value for Vitamin K is 80 micrograms (μg). read more

Leafy green vegetables contain the highest amounts of vitamin K, but there are many other good sources. On average, adult women need 90 micrograms (mcg) of vitamin K per day and adult men need 120 mcg. read more