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What foods help bipolar disorder?

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Eating less saturated fats and simple carbohydrates can help overall health but does not directly affect the symptoms of bipolar disorder. Eating a balance of protective, nutrient-dense foods. These foods include fresh fruits, vegetables, legumes, whole grains, lean meats, cold-water fish, eggs, low-fat dairy, soy products, and nuts and seeds. read more

These lists are very basic, and are just a jumping off point. I hope this information can help you get started on your own healthy eating program that can be geared to help Bipolar Disorder. Oh, and exercise regularly! It helps so very much to increase your mood. read more

Research shows that adding these superfoods to your diet may help with managing mood disorders: #1 Avocados The monosaturated (“good”) fats in this heart-healthy fruit not only lower cholesterol but also help keep the receptors in the brain sensitive to serotonin, thought to boost mood. read more

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