What foods make human beings fat?

There are 3 specific ingredients in our food supply that are making many people fat and you should AVOID! read more

According to Dr. Mercola, eating too much carbohydrates, protein, and not enough fat. The Very Real Risks of Consuming Too Much Protein. read more

Sugary Foods Add Extra Fat Desserts and sugary treats -- candy, ice cream, pastries, muffins, cakes and cookies -- also correlate with fast weight gain, as demonstrated the Harvard study. They have the same effect on blood sugar and insulin as starches. read more

The best diet for human beings includes the foods we evolved to eat. What our teeth, enzymes and intestines can process. We didn’t used to eat hybridized grains, sugars, or dairy products. We did eat fishes and animals and gathered plants, flowers, some eggs, seeds, herbs and fruit. No vegetable oils, food chemicals or feedlot meats. read more