What foods prevent hair loss?

Seeing more strands in your brush than usual? You're not alone. An estimated 80 million Americans experience male- or female-pattern baldness as they age, and countless others suffer hair loss from conditions like autoimmune disorders, diabetes, vitamin deficiencies, stress, and lack of sleep. read more

Although the causes of hair loss are many — including genetics, age, hormones, nutrient deficiencies, toxicity, medications, and autoimmunity — changing your diet can, in many cases, be helpful. “Proper diet and supplements can slow or reverse hair loss, and make the hair thicker and healthier,” says nutritionist Joseph Debé, CD, CDN, CCSP. read more

The results were overwhelmingly positive: After 6 months, 90% of the subjects reported a reduction in hair loss, 86% reported an improvement in hair growth, and 87% reported thicker hair. To achieve similar results, eat nuts and seeds high in omega-3s and omega-6s, like walnuts, flaxseed, and oils such as grapeseed, sunflower, and sesame. read more

Foods like whole wheat breads and cereals contain vitamin B7, which can help prevent hair loss while suppressing the formation of gray hair. 5. Poultry. Like it was mentioned before, chicken and other forms of poultry are foods high in protein and low in fat that can help prevent hair loss. read more