What foods to eat to avoid Alzheimer's?

In addition to eating the foods listed above, you’ll want to decrease the risk of illnesses that can make your brain age such as obesity, heart disease, diabetes and hypertension. Other things to avoid are the toxins in your food, water, soil and environment, unnecessary stress, caffeine, sugar, drugs, alcohol and sugar. read more

The MIND diet breaks its recommendations down into 10 "brain healthy food groups" a person should eat and five "unhealthy food groups" to avoid. It combines many elements of two other popular nutrition plans which have been proven to benefit heart health: the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. read more

April 12, 2010 -- A low-fat diet with a lot of salad dressing, nuts, poultry, and certain fruits and vegetables may help prevent Alzheimer's disease, according to a new study. Researchers say evidence is mounting on which foods may prevent Alzheimer's disease. read more