What foods to eat to lose belly fat?

High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process. Add eggs to salads, stir-frys, and sautés, or pair them with 100% whole-grain toast and veggies for a hearty breakfast. read more

Some studies have shown that 30 mL (about 2 tablespoons) of coconut oil per day reduces belly fat slightly (17, 18). Summary Eating plenty of protein can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight. Several studies suggest that protein is particularly effective against belly fat accumulation. read more

But when you lose weight on any diet, belly fat usually goes first. Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others. read more