What fruits should I eat to prevent hair loss?

Fortunately, zinc supplementation and eating plenty of zinc-rich foods can slow hair loss in the majority of these cases, so it's a good idea to add it to your diet. According to the National Institutes of Health, oysters contain more zinc per serving than any other food. read more

The results were overwhelmingly positive: After 6 months, 90% of the subjects reported a reduction in hair loss, 86% reported an improvement in hair growth, and 87% reported thicker hair. To achieve similar results, eat nuts and seeds high in omega-3s and omega-6s, like walnuts, flaxseed, and oils such as grapeseed, sunflower, and sesame. read more

Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy. (Shop for a Variety of Oats Online On SmartCooky) Photo 5 of 10. Walnuts: Add walnuts to your diet to prevent hair loss. read more

4. Apples: This fruit definitely manage to prevent hair loss by conditioning your hair since it is rich in soluble fibre, anti-oxidants, vitamins and phenolic compound. Ps- It will prevent hair fall and benefit your overall health as well. 5. Strawberries: This fruit is rich in silica which prevents baldness and aid hair growth. read more