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What fundamentals should everyone know about nutrition?

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Nutrition really isn't that difficult -- but there are five things we think you need to know about diet and nutrition. Learn more about what and how to eat. read more

If I could say one thing that people should know it is this: ***** The food pyramid and many other guidelines and philosophies promoted by the government and conventional "nutrition" are HIGHLY controversial. read more

20. Kids Need Good Nutrition, Too. Don’t forget about your kids! A healthy diet is what helps children grow, play, run, walk, sleep and everything in between. Children are also at risk for developing conditions like diabetes. It can be a battle to get your child to eat well, but a child who is healthy grows into a healthy adult. read more

Nutrition really isn't that difficult -- but there are five things we think you need to know about diet and nutrition. Learn more about what and how to eat. Nutrition really isn't that difficult -- but there are five things we think you need to know about diet and nutrition. read more

Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works. read more

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