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What good foods can replace the bad foods?

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I think it's difficult to eat healthy all of the time. I do pretty well most of the time, but the best technique by far that I've used to be sure that I'm eating healthy meals regularly is to simply replace unhealthy ingredients with something healthier. I don't mean replacing it in your recipe... read more

Food is not good of bad for you, because you need to define what is best for your body first, and that is different for everyone. It also depends on how often you eat it! Now we cleared that up, a clean, nutritious approach is best. read more

Replace bad foods with good foods to reduce your risk of disease while providing your body with the nutrients it needs to stay healthy. Carbohydrate Foods Carbohydrates provide a quick source of energy and are essential for normal function of your body. read more

There are plenty of real foods that you can eat on a low-carb diet, most of which are very healthy. However, this is not true of processed low-carb replacement products, such as low-carb candy bars and meal replacements. read more

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