What grain is suitable for a Type 2 diabetic?
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However, it’s the carbohydrate from grains that is the bigger problem. All grains need to be limited, even millet and teff and quinoa (which actually isn’t a grain). Most type 2 diabetics can tolerate a serving or so of grain of any kind per meal, but most type 2 diabetics don’t stop with that amount. read more
Whole grains include the entire grain kernel, which is a source of healthy fiber. Fiber is an important element of your diet. It helps control your blood sugar levels and lowers your risk of heart disease. read more
Source: healthline.com
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