What happens if I don't stretch after exercising?

Just visualize this, take a big rubber band, stretch the maximum out of it in one go. What would happen? It would rip right of. But now gradually stretch the rubber band till its maximum, it would hold on. read more

Not stretching will only increase tightness in the body, allowing muscles to pull on joints, causing major pain. It doesn’t need to take a lot of time to stretch. After every workout, give yourself 5 to 10 minutes to cool down and open your muscles. read more

There are countless benefits to stretching pre and post workout, make stretching a habit and teach others to follow as well. Give stretching a try next time after a workout and you can feel the difference yourself. Happy exercising and stretching. read more

Others don’t stretch but feel they should. And some people don’t see any reason to stretch at all. The reasons for stretching are diverse. Most people think stretching makes them more flexible. Some believe stretching reduces the risk of injury, reduces soreness experienced after exercise, or enhances sporting performance. read more

There are countless benefits to stretching pre and post workout, make stretching a habit and teach others to follow as well. Give stretching a try next time after a workout and you can feel the difference yourself. read more