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What happens if I eat soy beans daily?

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Hi Vishal, Soy Proteins are normally not advisable for males since they they boost a growth of a hormone called - Estrogen. What Is Estrogen? read more

When you consume a one-half-cup serving of soybeans, you will get 25 percent of the daily value for iron, 20 percent of the daily value for phosphorus and magnesium, 15 percent of the daily value for riboflavin and 10 percent of the daily value for calcium, vitamin B-5, thiamine and folate. read more

Now, soy has become the basis for many of the additives you find in processed foods, from artificial flavoring and hydrolyzed vegetable protein to soy lecithin and soybean oil, among countless others. read more

Saponins, another component found in soybeans, can cause side effects if you eat soybeans raw or cooked, because cooking doesn't break down this toxin like it does lectins. Enzymes used in fermentation, however, can break down saponins. read more

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How to Cook & Eat Edamame - YouTube
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Further Research

14 Side Effects of Soy
www.eatthis.com

Can You Eat Too Many Soybeans?
www.livestrong.com

Soyabean chunks daily
www.indiastudychannel.com

What Happens if You Eat Raw Soybeans?
healthyeating.sfgate.com