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What happens if I stop eating meat and dairy products?

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Of course, some rumors are more true than others, which is why knowing the actual science of what happens to your body when you stop eating meat, dairy, ... read more

If you are eating meat, cheese, and highly processed foods, chances are you have elevated levels of inflammation in your body. While short-term inflammation (such as after an injury) is normal and necessary, inflammation that lasts for months or years is not. read more

Calcium. And dairy is one of the best sources of the stuff because your body absorbs calcium from dairy better than it does from any other food, says Rebecca Blake, RD, director of clinical nutrition at New York's Mount Sinai Beth Israel Health. Cut out dairy and you could set the stage for osteoporosis and fractures. read more

“Anecdotally, some people describe improved bowel movements, improved sleep, energy, and skin quality. All of that happens within days to a couple weeks.” Here’s what else science knows about how your body changes in the first weeks and months you stop eating animal products. read more

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