What happens if we eat vitamin E capsules daily?

You can buy vitamin E capsules over-the-counter in doses of 100 international units (IU), 200 IU, 400 IU, 600 IU, and 1000 IU. You can also find vitamin E oils in varying doses to apply to your skin and hair. Your doctor will determine how much vitamin E you need to treat an illness or a deficiency. read more

If you take vitamin E capsules on a daily basis, there’s a good chance, you’re about to overdose on vitamin E. More is not always better. Some research suggests that taking large amounts of a multivitamin plus a separatevitamin E supplement might actually increase the chance of developing prostate cancer in some men. read more

A: Vitamin E is important to good health, but doctors say that aside from the treatment of vitamin E deficiency, which is rare, there are no proven medicinal uses of vitamin E supplementation beyond the recommended daily allowance. read more

The amount of vitamin E: Most once-daily multivitamin-mineral supplements provide about 30 IU of vitamin E, whereas vitamin E-only supplements usually contain 100 to 1,000 IU per pill. The doses in vitamin E-only supplements are much higher than the recommended amounts. read more