This depends on the amount and level of consequences and accountability systems or responsibility levels you have placed. Often people feel slightly ashamed or reflect and realize the resolution was never so serious in the first place. The key mes... read more
Make resolutions you've thought through and are willing to dedicate your time and energy to. Don't make a resolution on the fly after too many toasts at a New Year's party. If you're not 100 percent committed to your goal, the odds of staying motivated are not in your favor. read more
This depends on the amount and level of consequences and accountability systems or responsibility levels you have placed. Often people feel slightly ashamed or reflect and realize the resolution was never so serious in the first place. read more
Posted on January 20, 2017 January 20, 2017 by Chris Posted in Goal Setting, Lifestyle, Motivation Tagged exercise, goal setting, new year, nutrition, personal trainer worcester, resolutions If you didn’t do it last weekend, this weekend feels like it’s going to be a real drain on the old willpower. read more