What happens if you do not consume vitamin C?

Too much vitamin C is usually not a problem because the body cannot does not store the vitamin. However: High doses (> 2,000 mg/day) can lead to upset stomach and diarrhea in some populations. read more

While vitamin C (ascorbic acid) is an essential nutrient, it's possible to have too much of it. Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. read more

There is one disturbing fact about vitamins, however, that Katy didn’t mention. Derived from “vita,” meaning life in Latin, vitamins are necessary to convert food into energy. When people don’t get enough vitamins, they suffer diseases like scurvy and rickets. The question isn’t whether people need vitamins. They do. read more