What happens if you eat raw beets every day?

Too many carbs and sugars try getting by on just three times a week. Also the beet greens are very important DO not throw them out. read more

Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.Eat Your Beet Greens TooIf you simply throw away the green leafy tops to your beets, you're doing yourself a disservice, as these are among the healthiest part of the plant. read more

Juicing beets allows you to take in vitamins A, B-1, B-2, B-6 and C, as well as folic acid, potassium, calcium, iron and fiber. Beet juice also contains antioxidants to combat cell damage and disease. read more

You can't beat beets After years of being relegated to the recesses of the salad bar buffet next to the shredded cheese and buttered croutons, beets are enjoying their much-deserved place at the center stage of a healthy diet. read more