What happens to protein if not used by the body?

The protein we eat from food has to be handled as we eat it. Like rookies sitting on the bench waiting for their chance to play, the amino acids in the pool are ready and waiting to be utilized. Either the amino acids are used within a limited time to build a body protein, or they are transformed. read more

Excess protein is not stored as excess protein, it is stored as fat or muscle, or is used as energy. Our bodies only use the required amounts of protein, and the rest is used elsewhere. A high protein diet can be dangerous but has a few advantages, for example; it can help you lose weight quickly, can lower cholesterol and improves bone density. read more

Many low-carbohydrate and high-protein diets lead to initial weight loss, but the results are short-lived. Many of the calories from protein are converted into sugars and then into fats. When you consume excess protein, the body stores it as fat, which can lead to unwanted weight gain and flab over time. read more