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What happens to your body if you skip breakfast?

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Eat breakfast cereal and you decrease your overall fat intake. If you skip breakfast, you are likely to overeat at other meals or snack to keep energy levels up and hunger pains down. A daily pass on breakfast can sabotage your diet and create conditions that lead to weight gain.Feb 18, 2015 read more

What Happens to Your Body When You Skip Breakfast by Brittany Smith Breakfast is quite literally the meal meant to “break the fast” from all the hours you spend sleeping, and skipping it is known to cause a slew of bad chain reactions throughout the body. read more

When you skip meals, your body stops working as fast in order to conserve fuel. “The body will slow its basal metabolic rate to compensate for calorie restriction,” Dr. Gastelum says. Plus, in the morning your metabolism has already been slow during sleep. read more

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When you skip breakfast, your body may not have enough energy to perform its daily functions. The body may start taking energy stored as glucose from your tissues, which can cause you to feel tired and lethargic. If you skip breakfast, you are more likely to experience a mid-morning slump that can leave your thinking cloudy. read more

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Is It Bad To Skip Breakfast? - Boldsky.com
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