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What happens when you eat too few carbohydrates?

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According to WebMD, eating too few carbohydrates causes the blood sugar to dip too low. Conversely, eating too many carbohydrates elevates the blood sugar level. The regulation of carbohydrates depends upon the amount of insulin present in the body and whether the insulin has been injected or occurs naturally. read more

If you eat too few carbs, you may experience some unpleasant side effects. According to Mayo Clinic, these may include dizziness, headaches, weakness, fatigue, nutrient deficiencies, nausea, diarrhea, mental fatigue and even bad breath. Consuming your carb RDA on a daily basis can help you avoid these unwelcome side effects. read more

Carbohydrates are your body's primary energy source, so you may feel sluggish if you don't eat enough of them. Your body converts carbs into a form of sugar called glucose, which it uses for immediate energy. It also stores excess glucose as glycogen in your muscles and liver for later use, such as during exercise. Therefore, you may peter out quickly on your walk or jog if you deprive yourself of carbs. read more

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