What happens when you quit smoking cigarettes?

Carbon monoxide is a chemical in cigarettes, and it crowds out oxygen in your blood. read more

Cigarettes have been linked to lung, throat, and mouth cancer and have been proven to increase a person’s risk for heart troubles and respiratory difficulties. And because of the addictive qualities of nicotine, stopping the habit of smoking cigarettes can be especially hard for some people. read more

Saying “no” to a cigarette when you’re stressed-out. It’s true: most smokers use cigarettes as a crutch to combat symptoms of stress. So when you make the decision to quit smoking, you have to be prepared to find alternate ways of relieving those stressful feelings. We recommend exercise, which can help boost endorphins and get rid of stress. read more