What happens when your body is in ketosis?

Ketosis is a metabolic process that occurs when the body does not have enough glucose for energy. Stored fats are broken down for energy, resulting in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet.Oct 1, 2015 read more

It monitors acetone, one of the three main ketones present in your blood during ketosis (4, 10). This helps give you an idea about your body's ketone levels, since more acetone leaves the body when you are in nutritional ketosis . read more

But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. It can also happen after exercising for a long time and during pregnancy. For people with uncontrolled diabetes, ketosis is a sign of not using enough insulin. read more

Carefully managed ketosis is not harmful and actually benefits the body. Ketosis wrap-up. You’ve learned a lot about ketosis, but the takeaway is simple: Ketosis equals fat-burning. A lot happens to your body while it transitions into this fat-burning state. read more