What health benefits does apple cider vinegar have?

Apple cider vinegar is a helpful health tonic that has shown promise in helping diabetes, cancer, heart health, high cholesterol, and weight loss, and for years people have used apple cider vinegar as a folk remedy to lower fever and aid indigestion. read more

Bloggers and websites tout the benefits of drinking apple cider vinegar, primarily that it will ramp up your metabolism and help flatten your belly. In the interest of setting the record straight, we've rounded up the ways that apple cider vinegar will make you healthier — and the ways it won't. read more

Googling apple cider vinegar returns seemingly endless search results, many of which describe apple cider vinegar to be the key to a healthy lifestyle. Apple Cider Vinegar’s purported health benefits – from weight loss to blood sugar regulation – have been reported in a wide range of websites from from Cosmopolitan to Authority Nutrition. read more

Or simply use apple cider vinegar as a main ingredient in salad dressing, or chilled veggie side dishes, like vinegar-based slaw. RELATED: 6 Prebiotic Foods You Should Add to Your Diet ASAP My go-to recipe: Whisk together one tablespoon each apple cider vinegar and lemon juice, add a half teaspoon of minced garlic, a dash of ground black pepper, and a few fresh basil leaves, chopped. read more

The benefits of apple cider vinegar come from it’s powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics and enzymes. Acetic acid has the ability to kill dangerous “bad” bacteria and at the same time, foster the growth of beneficial “good” bacteria. read more