What helps with depression and anxiety?

Anxiety and depression often trigger cravings for carbs, Braslow says. Choose lean protein with a little bit of “good” fats to feel more satisfied and calmer. And fill half your plate with fruits and veggies. Limit or avoid sugar, caffeine, and alcohol. Get Support. Strong relationships help you feel better. read more

Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety. read more

Depression and anxiety disorders are different, but they often occur together. Underlying triggers can include nutritional, psychological, physical, emotional, e nvironmental, social, and spiritual factors, as well as genetic tendencies or brain disease. read more