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What is a concentric contraction of a muscle?

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It's also important to note there are two types of isotonic contractions. Concentric contraction occurs when the muscle shortens, while eccentric contraction occurs when the muscle lengthens. Let me explain. read more

concentric contraction contraction resulting in shortening of a muscle, used to perform positive work or to accelerate a body part. It is metabolically more demanding than an eccentric contraction. Called also shortening contraction. read more

Muscle contraction is the activation of tension-generating sites within muscle fibers. In physiology, muscle contraction does not necessarily mean muscle shortening because muscle tension can be produced without changes in muscle length such as holding a heavy book or a dumbbell at the same position. read more

A concentric muscle contraction is a type of muscle activation that increases tension on a muscle as it shortens. Learn how it works in the gym. A concentric muscle contraction is a type of muscle activation that increases tension on a muscle as it shortens. read more

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