What is a dumbbell lunge?

The dumbbell lunge is a single-leg strength exercise that increases strength in the quads, hamstrings, and glutes. The exercise also improves core stability and develops lower body speed. Grab a pair of dumbbells with a neutral grip so that your palms are facing each other. read more

Lunges can be performed with dumbbells as described above or with a barbell on the back, though the barbell variety is better suited for the advanced athletes who have mastered the exercise and no longer have balance issues. read more

The dumbbell lunge is a single-leg strength exercise that increases strength in the quads, hamstrings, and glutes. The exercise also improves core stability and develops lower body speed. read more

Master Dumbbell Lunges for Glutes - Best Glutes Exercises - BPI Sports - Duration: 1: 33. BPI Sports 8,938 views. 1: 33. read more