Functions of Vitamins and Minerals Need a multivitamin click here Need a gentle iron product click here VITAMIN A: Promotes skeletal growth, normal tooth structure, healthy mucous membranes, healthy skin, eyes and hair; essential for night vision. read more
Trace minerals, or those you need in smaller amounts, include iron, zinc, selenium, manganese, copper, iodine, cobalt, and fluoride. Both types of minerals support a wide variety of bodily functions, ranging from building and maintaining healthy bones and teeth to keeping your muscles, heart and brain working properly. read more