Top 10 natural sleep aids don't have to come in pill form. Understanding what causes insomnia is the first step toward a more natural night's rest. read more
Those who struggle with insomnia are at increased risk for heart attacks, hypertension, and obesity. If your sleep issues are affecting your day-to-day abilities, you should talk with your doctor. read more
Insomnia is the most common sleep disorder in North America and Europe. A whopping one-third of the U.S. population cannot sleep well enough to function well during the day. Half of those people have only one or two bad nights a week. read more
In order to properly treat and cure your insomnia, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression cause half of all insomnia cases. But your daytime habits, sleep routine, and physical health may also play a role. read more