What is a good diet for maintaining long-term heart health?

The Mediterranean diet is one of the most highly recommended diets for maintaining long-term heart health. Research shows that replacing red meats and processed foods with fish, fruits, vegetables, nuts, and whole grains can lower your LDL (bad) cholesterol levels. read more

A healthy diet can be good for your heart as well as your waistline. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. read more