What is a good fitness program for doing motocross?

A good fitness program off the bike will help make sure you are strong enough as you transition to bigger bikes. I also recommend joining the VT premium training plan for 19.95/month. It is the best way to make sure you are doing everything possible to stay fit enough to ride. read more

As a sample of motocross demands, the winning time at Washougal National in 2013 was 36:49.329. Such a race consists of strength endurance, handling your bike like a toy for almost 40 minutes straight, cardio-respiratory conditioning, or metabolic conditioning, and balance, so your training must fulfill those needs. read more