What is a good way to stop drinking soft drinks?

Soft drinks can be bad for your waistline, your teeth, your bones, and more. Here's how to make giving them up easier. read more

"You're automatically drinking less and hydrating and filling up with water, which is a good thing," she says. But there's an added advantage, as well: "It cuts back on the sweetness you get from soda, which is one of the things people get really used to. read more

If you want to stop drinking so much soda, it basically comes down to four steps, according to the experts: 1. Make Up Your Mind. You have to make up your mind to give it up, notes Jacobson. read more

Congrats! It sounds like your make great steps forward in dropping soft drinks. Like anything else, it is hard to replace a routine. Typically it is thought it takes 21 days to create a new routine. read more