What is a good workout to get abs?

Ab Workouts: Our Top 10 Abs ExercisesAbdominal HoldThe Side CrunchOpposite Arm and Leg RaiseThe Prone PlankSquat Thrust with TwistBallet TwistThe Single-Leg StretchThe CobraVideo: The Best Ab Exercises Routine read more

Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair. Hold this position for as long as you can — aim for 5 to 10 seconds. read more

In summary, the key to getting rock hard six pack abs is to be sure to focus on your diet, while incorporating multi-joint, compound exercises and smart cardio into your workout routine. That is the long lost secret that you must use if you want to succeed in your six pack quest. read more