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What is a healthy diet?

Best Answers

Developing healthy eating habits starts with choosing delicious healthy foods. Berkeley Wellness experts tell you what you'll want to put on your grocery list -- and why. read more

A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. read more

Healthy Eating Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet. Español. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. read more

A calcium-rich diet promotes healthy bones and teeth. Dairy products are good sources of calcium. Low-fat milk, yogurt, and cheese are recommended. Fats. Fats are important for brain health, energy, absorption of certain vitamins, and for skin, hair, and joint health. Saturated fats are present in cream, fatty meat, and fried foods. read more

Image Answers

Special Class: Health and Food Habits
Source: slideshare.net

Further Research

14 Keys to a Healthy Diet
www.berkeleywellness.com

Healthy Eating Plan
www.nhlbi.nih.gov

Weight Loss & Diet Plans
www.webmd.com