A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

What is a healthy diet for someone with pre-diabetes?

Best Answers

The number of people developing type 2 diabetes is on the rise. Following a pre diabetic meal plan is good for everyone, no matter what your risk level. read more

But a diet filled with carbohydrates that digest quickly can lead to blood sugar spikes. For most people with prediabetes, your body has a difficult time lowering blood sugar levels after meals. Avoiding blood sugar spikes can help. When you eat more calories than your body needs, they get stored as fat. This can cause you to gain weight. read more

Remember that even healthy foods can lead to weight gain if you eat too much of them, and being overweight is a primary risk factor for type 2 diabetes. Fill up on fiber. Eat plenty of high-fiber foods, including vegetables, fruits, beans, and whole grains. read more

Encyclopedia Research

Wikipedia:

Related Facts

Related Types

Image Answers

The Prediabetes Diet Plan - How To Reverse Prediabetes And ...
Source: slideshare.net

Further Research

A Healthy Diet for Prediabetes
www.besthealthmag.ca

The Prediabetes Diet Plan
www.everydayhealth.com

The Right Diet for Prediabetes
www.healthline.com