What is a healthy diet plan for a 20 year old boy?

A 20-year old male who does not exercise can maintain a healthy weight consuming 2,400 to 2,600 calories a day. ... nutrients that help to keep your body healthy, including fiber, folate, potassium, vitamin A and vitamin C. You need three or four cups of vegetables a day on your balanced meal plan. read more

Eating the right amount of calories each day is an important part of a balanced diet because it is key to helping you maintain a healthy weight. Your daily calorie needs depend on your activity level. A 20-year old male who does not exercise can maintain a healthy weight consuming 2,400 to 2,600 calories a day. read more

A healthy diet for a 20-year-old consists of a good balance of carbohydrates, protein and fat. The Institute of Medicine recommends that adults ages 19 and older consume 45 to 65 percent of their calories from carbohydrates, 10 to 35 percent from protein and 20 to 35 percent of their daily calories from fat. read more

Maintaining a healthy diet helps prevent overweight and obesity, especially for 20-year-olds, who often live a college lifestyle. Perfect diet plan for a twenty years old male. Calories. Eating the right amount of calories each day is an important part of a balanced diet because it is key to helping you maintain a healthy weight. read more