What is a healthy diet to live a long time?

What do people who live to 100 really eat? Here are 10 age-old diet tips to borrow from the longest-living people on the planet. read more

Many foods are especially good for certain parts of your body. Bellantoni suggests splitting those 1,800 calories up into proteins for your muscles, calcium for your bones, and a basic heart-healthy diet. read more

Here are 10 age-old diet tips to borrow from the longest-living people on the planet. Eat to 100: Discover the secrets to living long (and well) from the world's healthiest people. read more