What is a machine shoulder press?

The shoulder press machine is a common machine to see in gyms and health clubs. It mimics the Shoulder or military press exercise to strengthen the Deltoid muscle. read more

Machine Shoulder (Military) Press Instructions Sit down on the Shoulder Press Machine and select the weight. Grab the handles to your sides as you keep the elbows bent and in line with your torso. read more

The machine shoulder press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the chest, middle back and triceps. The only machine shoulder press equipment that you really need is the following: shoulder press machine. read more