A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. read more
Normal Pulse Rates for Women A pulse is the measurement of how many times your heart beats per minute. The normal pulse for a healthy adult is between 60 and 100 beats per minute. read more
The normal pulse rate range for all adults, including women who are over 50 years old, is 60 to 100 beats per minute, as stated by Cleveland Clinic. Women who are active or exercising might notice an increase in their heart rate. read more