A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

What is a quick way to get protein into the body system?

Best Answers

Add eggs into your food plan. One hard-cooked egg contains 6 grams of protein, as well as vitamin A, vitamin B-12 and iron. They also contain choline, an essential nutrient for nerve tissue development, and lutein, a substance that aids in eye health. read more

Because a fat fast is so low in protein and calories, it should be followed for a maximum of three to five days to prevent an excessive loss of muscle mass. It may also be difficult to adhere to for more than a couple of days. Here are some tips and ideas for doing a fat fast to get into ketosis. read more

The same study also found that elevated protein consumption—as high as 1.8-2 g of protein per kg of body weight—may help prevent muscle loss when restricting calories to promote fat loss. 2. Protein In Perspective. Fulfilling your protein intake requirements takes a little thought and a spot of math. read more

Encyclopedia Research

Wikipedia:

Related Facts

Image Answers

Further Research