What is a sprint workout?

Method 1 Running Flat SprintsDecide where to run. ... Jog one or two laps around the track. ... Do dynamic stretches. ... Determine your desired sprint time/length. ... Do your first sprint at about 70% intensity, then increase. ... Rest 2-5 minutes in between sprints. ... Keep your first session short. ... Cool down.More items... read more

A sprinting workout is a great way to burn fat, build muscle, and get faster. Try one of these sprint workouts today. read more

How to Do Sprint Training Two Methods: Running Flat Sprints Running Hill Sprints Community Q&A While many people believe that the amount of time spent determines the quality of an exercise program, studies have shown that short, fast bursts of running are more effective than hour-long jogs. read more

Adding a sprint workout to your training program can help you efficiently burning fat and boost speed. It’s important that you take the time to warm-up appropriately, and to change up your sprint workout after about 4-6 weeks. A good way to ensure continual progress is to create a periodized training program. read more