It happens to runners and endurance athletes, and it happens to dieters, too: You're working hard to meet your weight-loss goal when suddenly, the needle on the scale refuses to budge. This roadblock often occurs just after your initial weight loss, and again when you can't seem to lose those last few pounds. read more
Weight loss plateau is a phase when you stop getting results even after doing diet and workout. This happen when your body gets adopt to particular routine and schedule. read more
This is the most likely cause of a weight-loss plateau. Further, it’s almost impossible to lose much weight without exercising. Many scientists agree that whether you exercise is the best way to predict whether you’ll successfully maintain your weight. read more
Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight. read more