A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach. It's simple. read more
Stress is a natural and normal part of life, but sometimes you just need to relax. We've compiled a list of the top 10 ways to relieve stress. read more
Lowering stress can be as easy as clicking a button — or rather, turning off your digital devices. Make your media time as well-balanced as your diet with these tips: Track your media time. read more