What is an isokinetic muscle contraction?

An isokinetic muscle contraction is one in which the muscle contracts and shortens at a constant and consistent rate of speed. ... The main characteristic of isokinetic muscle contractions is that they have a constant speed.May 9, 2016 read more

An isokinetic muscle contraction is one in which the muscle contracts and shortens at a constant rate of speed. Learn how it works. An isokinetic muscle contraction is one in which the muscle contracts and shortens at a constant rate of speed. read more

Isokinetic exercise is a type of strength training in which specialized machines, or dynamometers, maintain a constant speed of movement. It typically blends the intense contractions of isometric exercises with the range of motion achieved in isotonic exercises, and can provide a maximal strength workout. read more