While coffee may win a few more popularity points over its leafy green competitor — at least in the West — current research points to no clear-cut healthier choice. read more
Green tea is more beneficial for health as it contains more antioxidants than coffee and also contains less caffeine than coffee. Caffeine is a central nervous system stimulant. But more intake of caffeine is really harmful. read more
And the latest research about the health benefits of each might help you feel a little better about them, whichever beverage you drink. After years of studies that seemed to swing between dire warnings and cheery promises about what our favorite caffeinated beverages do and don’t do, much of the recent science regarding coffee and tea is generally positive. read more