What is better yoga, gym or zumba for weight loss?

You can reduce a good number of calories in a one hour Zumba class but when it comes to yoga, the results may vary depending on your age, size and flexibility. A 150 pound person can burn approximately 540 calories in a one-hour Zumba class. yoga zumba exercise weight loss. read more

ZUMBA: If your sole purpose is weight loss, and not building muscle, then Zumba is he best. It increases the heart rate and is one of the best form of cardio exercise. YOGA: If you have some physical barriers, or you might not wish to exert yourself a lot, Yoga is what you need. read more

Zumba and aerobics are probably better for cardio, yoga will not help with cardio (yes, even hot yoga/flow yoga). But for flexibility and a host of non-physical benefits, yoga is better. Depends on what you are looking for. read more