Creatine is a very popular sports supplement. It is used to increase muscle mass, boost strength and enhance exercise performance. read more
Creatine itself can be phosphorylated by creatine kinase to form phosphocreatine, which is used as an energy buffer in skeletal muscles and the brain. Synthesis primarily takes place in the kidney and liver, with creatine then being transported to the muscles via the blood. read more
Creatine has different effects on every individual. Some people just don’t respond to creatine—it’s a genetic thing. You should know in about a week—if your training volume increases, it’s working for you. If not, you’re probably a nonresponder—taking the powder isn’t going to help you. Diet is important. read more