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What is creatine?

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Creatine is a very popular sports supplement. It is used to increase muscle mass, boost strength and enhance exercise performance. read more

Creatine itself can be phosphorylated by creatine kinase to form phosphocreatine, which is used as an energy buffer in skeletal muscles and the brain. Synthesis primarily takes place in the kidney and liver, with creatine then being transported to the muscles via the blood. read more

Creatine has different effects on every individual. Some people just don’t respond to creatine—it’s a genetic thing. You should know in about a week—if your training volume increases, it’s working for you. If not, you’re probably a nonresponder—taking the powder isn’t going to help you. Diet is important. read more

Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. read more

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What Is Creatine
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